While bad breath can be embarrassing, there may be a bigger cause for concern if it’s something that affects you every day. The team at our dental office in Indianapolis knows that bad breath can be a temporary problem… or… even a sign of something more serious. Join us as we look at some of the main things that cause bad breath and also some ways that you can help get rid of it.
Cause #1: Dry Mouth.
Dry mouth is something that can initially appear as a minor problem that comes along with some discomfort. But the truth is, when there isn’t enough saliva in the mouth to rinse away bacteria, they can build up and cause some seriously bad breath and other oral health problems such as decay.
What You Can Do: Dry mouth can be caused by medications, or it could also be hereditary. Treatment would vary depending on the cause of your dry mouth, but the easiest way to help is to make sure to drink plenty of water every day. Keeping your mouth hydrated is an important step in keeping it healthy. If you suspect medications are causing dry mouth and bad breath, talk with your doctor about other potential solutions.
Cause #2: Foods
Perhaps the leading cause of temporary bad breath is the foods we eat. Potent foods such as garlic, onions, or fish can pack a heavy odor that can linger on our breath even after we’re done eating. Many times this type of bad breath will go away over time and isn’t cause for concern.
What You Can Do: To help make the stench caused by food disappear faster, try chewing a piece of sugarless gum. Not only will the minty flavor help mask any lingering food smells, but gum can also help stimulate saliva production and help rinse away bacteria or food particles. If you don’t have gum, swishing with water or snacking on apples or carrots can help.
Cause #3: Gum Disease.
If your bad breath stays around long after you’ve eaten and it’s become an everyday thing for you, we recommend seeing your dentist in Indianapolis as soon as possible. Chronic bad breath can be an early warning sign of gum disease. Gum disease is a serious oral health problem that can lead to tooth loss and other concerns throughout the body such as heart disease.
What You Can Do: The best way to prevent gum disease and the bad breath that tends to go with it is to brush and floss daily and to see your dentist regularly for professional cleanings. However, if you already have gum disease, it’s crucial to get help sooner rather than later while treatment in reversing the disease is still highly successful.
Bad breath isn’t something that you have to live with. In fact, you shouldn’t take bad breath lightly. If you’re concerned about your bad breath and are looking for a solution, we welcome you to call our Indianapolis dental office to schedule an appointment with us today. We will help find the cause of your bad breath and work with you to cure it.